{"id":8940,"date":"2023-09-25T22:31:20","date_gmt":"2023-09-26T02:31:20","guid":{"rendered":"https:\/\/o2dentalgroup.com\/?p=8940"},"modified":"2023-09-27T22:14:50","modified_gmt":"2023-09-28T02:14:50","slug":"eliminar-el-sarro-de-los-dientes-sin-dentista","status":"publish","type":"post","link":"https:\/\/o2dentalgroup.com\/es\/eliminar-el-sarro-de-los-dientes-sin-dentista\/","title":{"rendered":"C\u00f3mo eliminar el sarro de los dientes sin ir al dentista"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tartar is a brown or yellow deposit that forms on teeth when plaque mineralizes. Once it forms, tartar is impossible to remove through brushing and flossing. Worse, tartar can contribute to many dental health problems, including halitosis, tooth decay, and gum disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we&#8217;ll dive into the causes of tartar formation, natural tartar removal techniques you can practice at home, dietary modifications for tartar removal, and the importance of regular dental checkups for oral health.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Understanding Tartar Formation<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tartar, or dental calculus, is a rough, porous, yellowish, or brownish deposit that forms when dental plaque calcifies. This process occurs when plaque hardens after absorbing minerals such as calcium and phosphate from saliva.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tartar deposits coat tooth surfaces making it harder to brush and floss properly. Also, tartar can lead to gum inflammation and gingivitis when it forms beneath the gum line.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several factors contribute to tartar buildup. They include the following:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diet: <\/b><span style=\"font-weight: 400;\">Eating foods high in sugars and carbohydrates can increase plaque buildup, which can contribute to tartar formation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smoking:<\/b><span style=\"font-weight: 400;\"> Cigarette smoke inhibits saliva production leading to dry mouth, a condition that contributes to tartar buildup.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor oral hygiene:<\/b><span style=\"font-weight: 400;\"> Unless you remove plaque buildup through regular brushing and flossing, it calcifies into tartar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Age:<\/b><span style=\"font-weight: 400;\"> Saliva<\/span> <span style=\"font-weight: 400;\">production decreases as you age, making it harder for your mouth to wash away oral bacteria and food particles. This increases the risk of tartar buildup<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Only a dental professional can remove tartar from your teeth using special dental tools. As such, visit your dentist every six months for regular dental cleanings to prevent oral health problems caused by tartar.\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Natural Techniques for Tartar Removal at Home<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While regular dental cleanings are recommended for effective tartar removal, some natural techniques can help with tartar removal at home. They include the following:\u00a0<\/span><\/p>\n<h3><b>Proper Brushing Technique<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regular tooth brushing is crucial to preventing tartar buildup on teeth. However, without the proper brushing technique, plaque will accumulate in hard-to-reach mouth areas and eventually harden into tartar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prevent this, use Stillman&#8217;s brushing technique to clean all tooth surfaces. This technique involves angling the toothbrush 45 degrees toward your gum line and brushing with short, light horizontal strokes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A significant advantage of Stillman&#8217;s toothbrushing technique is that it focuses on cleaning along the gumline. This helps to minimize the risk of gum disease, which can develop when tartar deposits accumulate beneath the gum line.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brushing frequency also plays a role in tartar prevention. Ensure you brush twice daily for two minutes to reduce the number of oral bacteria and ensure all your teeth are plaque-free.\u00a0<\/span><\/p>\n<h3><b>Oil Pulling<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Oil pulling is a natural tartar removal technique that originates from ancient times. It involves swishing oil in your mouth for 15-30 minutes before spitting it out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oil pulling can prevent tartar formation by significantly reducing the number of oral bacteria that cause the condition. However, limited scientific evidence supports that oil pulling is effective at tartar removal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, oil pulling can be helpful in your dental care routine. The technique can potentially prevent tooth decay, freshen your breath, and prevent plaque buildup.\u00a0<\/span><\/p>\n<h4><b>Types of Oils Suitable for Oil Pulling<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The most commonly used oils for oil pulling include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut oil<\/b><span style=\"font-weight: 400;\">: Coconut oil has antibacterial properties due to its high lauric acid content. This makes it ideal for oil pulling since it can kill harmful oral bacteria<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Olive oil: <\/b><span style=\"font-weight: 400;\">Olive oil can help reduce gum inflammation since it has anti-inflammatory properties. Moreover, it contains antioxidants that can reduce the risk of oral cancer by protecting mouth cells from the damage caused by free radicals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sesame oil:<\/b><span style=\"font-weight: 400;\"> Sesame oil contains essential vitamins and minerals that help strengthen the teeth. The oil is also rich in anti-inflammatory and antioxidant properties\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sunflower oil: <\/b><span style=\"font-weight: 400;\">Sunflower oil is rich in vitamin E, which is touted for having antioxidant properties. The vitamin also promotes healthy gums and increases oral blood circulation<\/span><\/li>\n<\/ul>\n<h4><b>Instructions for Oil Pulling Technique<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">To perform oil pulling, use a tablespoon of any of the oils mentioned and follow the steps below:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the tablespoon of oil into your mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swish the oil around the mouth for 15-20 minutes. You can watch the news or take a shower to pass the time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spit out the oil into a trash can and not your sink, as it can clog the drain when it solidifies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse your mouth with warm water and brush your teeth to finish up<\/span><\/li>\n<\/ul>\n<h3><b>Baking Soda Paste<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Baking soda, sodium bicarbonate, is a common household item that can be used as an inexpensive tartar removal alternative. Using baking soda paste for tartar removal has various benefits, some of which include the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alkaline properties: <\/b><span style=\"font-weight: 400;\">Baking soda is a base that can neutralize the harmful acids oral bacteria produce. Its alkaline properties make it ideal for preventing tartar buildup and tooth decay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Affordable: <\/b><span style=\"font-weight: 400;\">Baking soda is inexpensive compared to whitening products. It can be an excellent tartar removal alternative if you can&#8217;t afford a professional dental cleaning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevents halitosis:<\/b><span style=\"font-weight: 400;\"> Baking soda can prevent bad breath by eliminating odor-causing bacteria and neutralizing the harmful acids they produce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Natural: <\/b><span style=\"font-weight: 400;\">Baking soda contains one ingredient, sodium bicarbonate. This natural compound is a safe and non-toxic alternative to the chemicals found in most whitening products.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Abrasive properties:<\/b><span style=\"font-weight: 400;\"> Baking soda is a mild abrasive, making it ideal for reducing plaque buildup and tartar removal. Moreover, it can gently remove surface stains without damaging the gums or enamel.<\/span><\/li>\n<\/ul>\n<h4><b>Recipe for Making a Baking Soda Paste<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Follow this simple recipe to make baking soda paste for tartar removal:\u00a0\u00a0<\/span><\/p>\n<p><b>Ingredients<\/b><span style=\"font-weight: 400;\">: Baking soda and Water<\/span><\/p>\n<p><b>Instructions<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Measure out the amount of baking soda you need and place it into a mixing bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly add water to the bowl as you stir the mixture. The amount of water you add depends on how much baking soda you are using.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep stirring until the mixture becomes a thick paste with a consistency similar to toothpaste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure the paste has a smooth texture, and there are no lumps .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your baking soda paste is now ready for use. Remember, you can store it for a few days, after which you&#8217;ll need to make a fresh batch.<\/span><\/li>\n<\/ul>\n<h4><b>Proper Application and Precautions<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Though baking soda paste is a non-toxic and natural tartar removal agent, you should use it properly to avoid irritating your gums and damaging the enamel. These guidelines will help you safely use baking soda paste for tartar removal:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the baking soda paste onto a soft-bristled toothbrush.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush your teeth with the paste for about two minutes, cleaning hard-to-reach areas like the back molars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Since baking soda has abrasive properties, be gentle as you brush to avoid damaging the enamel.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thoroughly rinse your mouth with water to wash out all traces of the baking soda paste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t use baking soda paste frequently, as it can erode your enamel and damage your gums over time. Clean your teeth with it once or twice a week for the best results.<\/span><\/li>\n<\/ul>\n<h3><b>Natural Antimicrobial Mouthwash<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Commercial mouthwashes are often recommended for plaque prevention and tartar removal. However, some mouthwash brands contain harsh synthetic ingredients that may cause complications if you have sensitive teeth or delicate oral tissues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Natural antimicrobial mouthwashes are a great alternative if you&#8217;re looking for a gentle rinse to help remove tartar from teeth. They contain natural ingredients that can help eliminate harmful oral bacteria, freshen your breath and promote good gum health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best part is that you can make natural antimicrobial mouthwash at home using the following recommended ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apple cider vinegar:<\/b><span style=\"font-weight: 400;\"> Apple cider vinegar has acidic properties. It can prevent tartar formation by killing oral bacteria that cause plaque buildup.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peppermint oil: <\/b><span style=\"font-weight: 400;\">Peppermint oil has a rejuvenating scent that can help combat bad breath. Additionally, it has antimicrobial properties that help reduce the amount of harmful bacteria in the mouth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tea tree oil:<\/b><span style=\"font-weight: 400;\"> Tea tree oil is a powerful natural ingredient with anti-inflammatory, antifungal, and antimicrobial properties. Adding tree oil to your homemade mouthwash can make it effective against Streptococcus mutans, a type of bacteria that causes tooth decay and gum disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Myrrh:<\/b><span style=\"font-weight: 400;\"> Myrrh has anti-inflammatory properties that can help reduce gum irritation and swelling. It also contains guggulsterone, an antimicrobial compound that&#8217;s effective against a wide range of oral bacteria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eucalyptus oil:<\/b><span style=\"font-weight: 400;\"> Eucalyptus oil has a refreshing scent that can help prevent bad breath. It also contains eucalyptol and limonene, which are antimicrobial compounds that are effective against oral bacteria that cause tooth decay and gum disease.<\/span><\/li>\n<\/ul>\n<h4><b>Instructions for Proper Use of Natural Antimicrobial Mouthwash<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shake the bottle before using the mouthwash to distribute the ingredients evenly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check the instructions to find out the recommended usage amount. It&#8217;s usually 20-30 ml.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the recommended amount into a small cup and swish it around your mouth for about 25 seconds. Avoid swallowing the mouthwash as it may upset your stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spit out the mouthwash but wait a few minutes before rinsing your mouth with water.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It would be best to use natural antimicrobial mouthwash daily, especially after brushing or flossing your teeth. It&#8217;s gentle on the mouth, so it won&#8217;t irritate your gums or damage your teeth.\u00a0<\/span><\/p>\n<h3><b>Dental Picks and Scalers<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Dental picks and scalers are specialized dental instruments that remove tartar buildup from teeth. Dental picks are small, pointed metal instruments with sharp, angled tips for scraping tartar from tooth surfaces. Their unique design makes dental picks ideal for removing tartar from hard-to-reach areas between the teeth and along the gumline.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, dental scalers are thin, metallic instruments that come in various shapes and sizes. Unlike dental picks, scalers have a curved tip that allows your dentist to reach below the gum line and remove tartar from the root surfaces of the teeth without causing discomfort or damaging the gums.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While dental picks and scalers are effective at tartar removal, you can cause significant damage to your gums if you attempt to use them at home. Instead, schedule an appointment with your dentist for a scaling and root planing procedure.\u00a0\u00a0<\/span><\/p>\n<h4><b>Proper Technique and Precautions<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">It&#8217;s crucial to use the proper technique if you want to remove tartar from the teeth using dental picks and scalers. However, please seek professional advice if you need clarification on properly using these dental tools.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, here&#8217;s how you can safely remove tartar from your teeth using dental picks and scalers:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Select the right tool<\/b><span style=\"font-weight: 400;\">: To avoid damaging your teeth and gums, use the right tool for the area that needs cleaning. For example, use a thin dental pick to remove tartar from tight spaces between your teeth and along the gumline.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be gentle:<\/b><span style=\"font-weight: 400;\"> Since dental picks and scalers are metallic, you must be gentle when using them for tartar removal. Keep your hand steady and use gentle circular motions to avoid damaging your enamel or irritating your gums.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Position the tool correctly:<\/b><span style=\"font-weight: 400;\"> Hold the dental pick or scaler at a 45-degree angle to the tooth surface, with the tooltip pointing towards the gum line. This technique ensures effective tartar removal while reducing the risk of gum injury.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#8217;t rush: <\/b><span style=\"font-weight: 400;\">Tartar removal with dental picks and scalers is a delicate process. Work on specific areas of your mouth per session for the best results. This systematic approach will allow you to carefully clean each tooth and interdental spaces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rinse:\u00a0 <\/b><span style=\"font-weight: 400;\">Thoroughly rinse your mouth with water after cleaning your teeth to remove tartar particles. You may rinse with mouthwash to kill oral bacteria and freshen your breath.<\/span><\/li>\n<\/ul>\n<h3><b>Dietary Modifications for Tartar Prevention<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your diet directly affects tartar formation. Oral bacteria thrive off foods that are high in sugar and carbohydrates. Unless you regularly clean your teeth using the proper tooth brushing and flossing techniques after consuming such foods, your mouth will become a breeding ground for harmful oral bacteria.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thankfully, you can starve harmful oral bacteria and prevent tartar formation by including the following foods in your diet:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy products:<\/b><span style=\"font-weight: 400;\"> Milk, cheese, yogurt, and other dairy products are rich in calcium and phosphates. These minerals keep the teeth strong through remineralization. They also prevent plaque buildup by neutralizing the acids produced by oral bacteria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green Tea:<\/b><span style=\"font-weight: 400;\"> Not only is green tea beneficial to your overall health, but it also contains antioxidants called catechins that eliminate oral bacteria and inhibit their growth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits and vegetables:<\/b><span style=\"font-weight: 400;\"> Chewing on crunchy fruits and vegetables like apples, spinach, and carrots helps to scrub away plaque and bacteria from your teeth. Additionally, these fruits and vegetables contain essential vitamins that can promote healthy teeth and gums.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Citrus fruits:<\/b><span style=\"font-weight: 400;\"> Vitamin C, abundant in citrus fruits like lemons and grapefruits, is essential for healthy gums. Including citrus foods in your diet may help prevent gum disease and reduce the rate of tartar formation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and seeds: <\/b><span style=\"font-weight: 400;\">Nuts and seeds like almonds, pumpkin, and sunflower seeds are fiber-rich. Chewing on these seeds helps to scrub away tartar from your teeth. They are also rich in calcium and magnesium, which help to strengthen the teeth and reduce calcium formation.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Additional Tips for Tartar Prevention<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><b>Regular Dental Hygiene Practices<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Maintaining good oral hygiene is a lifelong task. Your teeth are under constant attack from oral bacteria, so you need to be consistent with your oral care routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, brushing and flossing your teeth twice each day prevents plaque buildup and tartar formation, significantly lowering your risk of tooth decay and gum disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, scheduling regular oral checkups with your dentist is essential to detecting and treating dental problems before they become more severe. As a result, you&#8217;ll save money you would have spent on expensive and invasive dental procedures.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, a consistent oral care routine can boost your immune system and help maintain your overall health. Studies have linked poor oral hygiene to systemic diseases such as diabetes, heart disease, and stroke.\u00a0<\/span><\/p>\n<h4><b>Proper Toothbrush Maintenance<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that proper toothbrush maintenance can improve the effectiveness of your toothbrushing, keep your toothbrush in good condition and reduce the risk of oral infection.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some helpful tips to help maintain your toothbrush:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse your toothbrush thoroughly after use to get rid of leftover toothpaste or food debris.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store your toothbrush upright in an open space to reduce the risk of fungal and bacterial growth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace your toothbrush every three months or sooner if the bristles become frayed. Using a worn-out toothbrush for too long can damage your gums.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t share your toothbrush to prevent the spreading of harmful bacteria or oral infections.<\/span><\/li>\n<\/ul>\n<h3><b>Limiting Sugar and Acidic Foods<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned, oral bacteria thrive on sugary foods. Harmful bacteria like Streptococcus mutans feed on sugar residue producing acids as a byproduct. Apart from deteriorating the enamel, these acids make it easier for plaque to build up on your teeth. The plaque buildup mineralizes unless you clean your teeth properly, forming tartar after 72 hours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, acidic foods and beverages such as soda and citrus fruits create an acidic environment in your mouth, promoting the growth of tartar-forming bacteria.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As such, you should limit your consumption of sugar and acidic foods if you can&#8217;t avoid them altogether. Additionally, brush and floss immediately after consuming such foods to prevent tartar formation and maintain good oral hygiene.\u00a0<\/span><\/p>\n<h3><b>Drinking Plenty of Water<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking plenty of water throughout the day helps maintain good oral health and prevents tartar formation. For starters, water maintains your mouth&#8217;s PH balance making it harder for tartar-causing bacteria to multiply.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, constantly hydrating stimulates saliva production and prevents dry mouth, which causes bad breath and increases the risk of tartar buildup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along with that, drinking water after meals helps clean your teeth by rinsing away food particles stuck in interdental spaces. As a result, tartar-causing bacteria can&#8217;t grow and multiply without enough food to sustain their colonies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that&#8217;s not all. Regular hydration is essential to your overall well-being. Water promotes healthy skin, fresh breath, and improved cardiovascular and cognitive function. If you find it challenging to maintain regular hydration, you can try out the helpful tips below:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use an app to keep track of your daily water intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhance your hydration by infusing water with fruit or herbal flavors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make hydrating easier by carrying a water bottle with you throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set reminders on your phone to help you stay on track with your hydration.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tartar has significant detrimental effects on your oral health. Not only does tartar ruin the aesthetic of your smile, but it promotes tooth decay, gum disease, and other dental health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the techniques in this article can be effective at tartar removal, you should schedule regular appointments with your dentist for the best results. Not only is professional tartar removal more effective, but your dentist will provide helpful tips for tartar prevention unique to your oral health needs.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Tartar is a brown or yellow deposit that forms on teeth when plaque mineralizes. Once it forms, tartar is impossible to remove through brushing and flossing. Worse, tartar can contribute to many dental health problems, including halitosis, tooth decay, and gum disease. In this article, we&#8217;ll dive into the causes [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":8941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Removing Tartar from Teeth without a Dentist - O2 Dental Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/o2dentalgroup.com\/es\/eliminar-el-sarro-de-los-dientes-sin-dentista\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Removing Tartar from Teeth without a Dentist - O2 Dental Group\" \/>\n<meta property=\"og:description\" content=\"Tartar is a brown or yellow deposit that forms on teeth when plaque mineralizes. 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